You thought you had to do it alone.

 You don’t need to do this alone.  We humans were not wired to deal with life alone.

If you are trying to rely only on yourself for really important things, for your innermost thoughts and fears, you may be isolating yourself emotionally.

We all need someone in our inner circle, even you.

You owe it to yourself to reach for the support available for you and your relationships to thrive.

Build your best life with what is available to you, this was not available in a meaningful way to most of the previous generations of our recorded history. Only now, are therapists starting to truly understand that your whole life contributes to your mental health, and that we have profound impact on each other. We adapt to those closest in our life, often in defensive ways that cause other relationships to exist on the same narrow plane. Today, you can explore who you are and who you wish to be as a spouse, a best friend, a parent, a child, a sibling, a leader, a teacher, etc. It may not have been safe for your most sensitive parts to emerge in your life as it was, and your stronger, defensive parts may have had to take over.

I will create a clearing for you, where all your parts can emerge to find wholeness by accepting our parts that come from our dark energy, dealing with past traumas that cause that storage of trauma emotions as energy, and being open to new ways of being with others, by first developing safety for new choices in your relational therapy or coaching sessions.

I’m glad you’re here. We humans are pack animals, we need each other. There is no shame in that.

If the world you have created is not supporting you to feeling fully well and satisfied in your life, you may benefit from both therapy and coaching. There isn’t a class in school about how to create a great life, so here we are. It’s my honour to join you on your journey.

 Talk to me today about your situation and what you would like to achieve in therapy.

Book your free consult here: