Resources
Resource yourself for your personal growth journey.
Worksheets are not a substitute for therapy or coaching, but are a great support to organize and structure the skills your are building.
Click on the button to download your free PDF files supporting Self-Care, Personal Growth, Friendships, and Relationships.
Journalling
offers a structured approach to processing our thoughts and emotions. When we adopt a positive framework in our journaling practice, we become more adept at reframing challenges, appreciating small victories, and nurturing self-compassion.
Through intentional prompts, gratitude exercises, and affirmations, we can cultivate a mindset that prioritizes positivity and resilience. By embracing a structured approach to journaling that emphasizes optimism and self-kindness, we pave the way for a healthier and more balanced inner dialogue - which impacts our outer dialogue and relationships.
Download your free PDF and make the most of your journalling.
Afformations vs. Affirmations:
Level up your mantra game by shifting the questions you ask yourself with intention. While affirmations involve positive statements, afformations are about asking empowering questions that guide your mindset in a healthier direction. This subtle change can make a significant impact on your mental well-being by promoting curiosity and self-compassion.
Download this free PDF to explore how afformations can transform your internal dialogue and nurture your wise adult. Take a step towards a more positive and intentional mindset today.
Why Practice Gratitude?
Gratitude has the power to improve your mood and outlook on life. By building a regular gratitude practice, you can develop a more optimistic perspective. When you consistently take time to recognize and appreciate the good things—big and small—you're more likely to see challenges as opportunities for growth, not just insurmountable obstacles. This simple act can boost your mental well-being and transform your perspective. Practice gratitude to embrace a more positive and resilient mindset.
Thriving with ADHD
Living with ADHD means you process the world differently. It can be tough to manage multiple thoughts at once, leading to disassociation and memory gaps. You might forget, interrupt, or get lost in conversations. Projects can be started and left unfinished, and time can feel elusive. These challenges are part of neurodiversity but don't have to define you. Download this worksheet to help you build strategies for self-support and keep it somewhere visible to remind you that you're not alone in your journey.
What are Boundaries?
Boundaries are invisible lines that define your personal needs and wants. They help you determine how much time you give to someone, how much money you're comfortable spending, what behaviors you're willing to accept, and how emotional you get in certain situations. By setting and respecting these boundaries, you create a healthier environment for yourself and those around you. Consider your boundaries and communicate them openly with others—it allows you to love and connect more authentically.
Couples Agreements Worksheet
Download this worksheet to help create small agreements with your partner that could reduce friction and foster goodwill in your relationship. When we show kindness and consideration in our behaviors and emotions, we demonstrate care for each other in a tangible way. This worksheet offers simple steps to align expectations and improve communication, which can lead to a more harmonious and loving partnership. Start building a stronger foundation with your partner by downloading this worksheet today.
Do you consider yourself a good friend?
Do you want to develop close, connected friendships? Our free worksheet PDF guides you through the 15 most important skills for nurturing strong relationships. Learn about active listening, trust, warmth, playfulness, flexibility, and more. These skills are the foundation of meaningful friendships. This worksheet can also serve as a guide for our Friendship Groups. Download your free copy and start building the friendships you truly desire.
Friendship Groups for Humans
You Belong
Online Social Group where we practice friendship skills and connect with each other about meaningful topics, our lives.
Why reflect on your relationship values?
They form the basis for how you connect and interact with others. When you understand your core values—like honesty, respect, communication, or empathy—you can navigate relationships with authenticity and intention. Clear values help you set boundaries, make choices aligned with your beliefs, and recognize unhealthy patterns. By identifying and embracing your relationship values, you can foster connections that promote fulfillment, mutual growth, and genuine bonds. Considering your values is an investment in creating healthier, more harmonious relationships.
Active Listening
Active Listening is a communication skill that strengthens relationships by fostering trust and understanding. When we practice active listening, we give our full attention to the speaker, reflecting back what we hear and asking questions to deepen comprehension. This approach makes others feel valued and validated, crucial for meaningful connections. By incorporating active listening into your interactions, you build rapport and create a supportive environment where everyone feels heard. It’s a powerful way to nurture relationships and encourage open communication.