Support that fits into your life.
Online Therapy Ontario.com
New: Personal Growth Programs
Want a more structured approach for your personal work than having open-ended sessions?
You can choose a collection of sessions designed to tackle specific life challenges including emotional growth for better relationships and a better life. In families dealing with relational trauma, usually one person presents for therapy, often the most sensitive, but for lasting change the whole family system needs to shift to support mental wellness in everyone.
Every human is having a human experience, and our relationship patters impact each other in families, it can be difficult or impossible for one family member to change when in fact they had adapted coping mechanisms to deal with the family dynamics. Whatever you grew up with may be normal for you.
Until you want different for yourself and your legacy.
Welcome to OnlineTherapyOntario.com
At OnlineTherapyOntario.com, we believe in creating a safe, compassionate space where you can heal, grow, and explore your inner world. Whether you're dealing with relational trauma, looking to improve your relationships, or simply seeking to enhance your emotional well-being, we’re here to join you on your journey. Therapy is for you, to support your best life.
With a foundation in Relational Gestalt Therapy , focus falls on the patterns and dynamics that shape your life. We work with you to uncover the underlying causes of distress and help you find new, healthier ways to connect with yourself and others. In addition to Gestalt, we practice trauma-informed techniques learned from world class therapists through online courses and conferences that include CBT, DBT, EFT, and more.
In our online sessions, you'll find a warm and empathetic environment where you can express yourself without judgment. Our goal is to support you as you navigate through challenges and to help you build the skills and awareness needed to create fulfilling, loving relationships.
“Therapy is not for someone who has it worse than you.
You matter.
How you feel, matters.”
We change our lives one choice at a time.
Reach for support to nurture your best life.
How you feel, matters.
Here's what you can expect from your sessions at Online Therapy Ontario:
Convenient and Accessible: Flexible online sessions, allowing you to receive therapy from the comfort of your own home, anywhere in Ontario.
Personalized Approach: We tailor sessions to meet your unique needs, focusing on relational patterns, attachment issues, and personal growth.
Focus on Emotional Healing: We work together to process past traumas, break intergenerational cycles, and develop healthier coping strategies.
Tools for Building Relationships: The aim is to help you connect more deeply with yourself and others, fostering healthier relationships and improving your overall quality of life.
Explore our website to learn more about our services, and discover how we can support you on your journey. If you're ready to take the first step toward a more fulfilling life, you can book a session today with the button at the top of this webpage. We’re here to help you create new possibilities and build a brighter future—one choice at a time.
Get in touch.
Our phone number isn’t listed here because the internet is too generous with sharing, but leave me your number in an email if you’d like me to call, or book a consultation, it can be by phone or video call, using the button above.